Exercise After the Age of 50

After the age of 50, we reach one of the many crossroads we must face in life. Do you stay active, strong, vital, and healthy? Or do you go the other direction and fall into ill-health and disrepair?...

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What is Sermorelin?

Peptide research and utilization has become one of the most promising fields for advancements in anti-aging and individualized medicine. One of the most commonly applied peptides (signalling molecule)...

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The Truth About CBD Oil

Beneath all the mainstream media buzz and marketing gimmicks, lies a truth about the fascinating compound known as cannabidiol (CBD). You may know it as the miracle that is reported to relieve chronic...

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Infrared Sauna

Infrared Sauna Benefits and FAQ

Human beings are innately wired to avoid discomfort. As we continue evolving as a society we are becoming further displaced from our uncomfortable roots. Until recently we continually experienced periods...

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3 Big Rocks of Health

It is easy to get confused when embarking on a fitness journey. Easy to get lost in the hype surrounding certain supplements, lifting styles, fitness gadgets, and diets. We often lose sight of what...

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Protein Consumption

Post Exercise Protein Consumption

Human nutrition can seem like trying to hit a moving target. Recommendations change seemingly daily and it is difficult to know the latest diet trends will still be considered efficacious next week....

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