SAUNA THERAPY

INFRARED SAUNA?


Infrared Sauna
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DETOXIFY AND HEAL

WHAT IS INFRARED SAUNA?

The Jacuzzi Sanctuary Sauna at Ikon Wellness uses infrared heat instead of hot rocks or steam used in traditional saunas.

INFRARED SAUNA

25-45 min.
After becoming acclimated to infrared heat, users average 25-45 minute sessions.
Single Session

29$

/ Session
Membership

$19$

/ Session
the details

HOW DO INFRARED SAUNAS WORK?

Heating Receptors

The therapeutic effects of infrared sauna comes down to the electromagnetic radiation spectrum. What exactly does this mean? In the simplest terms, the energy from the Infrared Sauna results in heat and positive radiation effects in the human body once it’s detected by the body’s thermoreceptors located in the skin.

ALTERING CELLULAR ACTIVITY

Far Infrared light waves are capable of altering cells, cell membranes, DNA/proteins and cell fluids, including and especially water molecules. At the cellular level, altered cell membranes and mitochondrial activity take place, which positively impact the metabolism. FIR photons are absorbed by the bonds in the body’s molecules, and the way that water functions within our cells is altered. FIR also has a “meso-structure” effect, where proteins within bodily tissues change in a way that’s important for overall biological activity.
Infrared lamps are capable of causing dramatic changes in body chemistry in some instances, helping restore balance in some people who suffer from chronic problems related to pains, inflammation, low energy and poor circulation.
Infrared sauna treatments cause reactions in the body, including:
  • Increased sweating (some people even report heavy or "vigorous sweating”
  • Increased heart rate
  • Clarity-of-mind similar to that from moderate exercise
  • Relaxation responses triggered by the body’s parasympathetic nervous system
  • Calorie burning and metabolic boost
  • Detoxification
  • Pain relief
GOOD TO KNOW

Frequently Asked Questions

How many people can fit in one sauna?
Two adults can comfortably fit in our sauna.
Are children allowed the use Infrared Sauna?
The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating. When using your sauna with a child, operate at a lower temperature and for no more than 15 minutes at a time. A general rule of thumb is 1 minute inside your sauna per year of age for the child, but always accompanied by an adult. And remember to keep you and your children hydrated, even if you don’t see them sweating.
Is it okay to use while breastfeeding?
Please consult with your physician, as this answer is usually yes, but may be no depending upon you specific circumstances.
What should I wear in the Sauna? Can I go nude?
You can go nude if you would like. We provide a antimicrobial bench and clean towels to absorb your sweat. Men typically wear workout or swim trunks; women typically wear workout shorts and a tank top or sports bra.
What time of day should I use Infrared Sauna? AM or PM?
It is completely up to you and your lifestyle. There is no data showing more of a benefit in the morning or evening.
How long is a typical session? How often can I have a session?
Most people partake in a 30-45 minute session, 3 -4 times a week, but it is safe to use every day and at whatever heat suits you best.
Does Infrared technology interfere with implants (metal, silicone, etc.)?
Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using an infrared sauna. For those with silicone implants; Once you exit your infrared session you will notice that your body returns to a normal temperature, while the implants may remain “warm” for a bit longer. This is not a health concern.
What is EMF? Is it harmful to the body?

EMF (electric and magnetic fields) are waves of electric and magnetic energy radiating through space. High EMF levels are often associated with power lines.

EMF is everywhere in our homes and offices. The electrical appliances we use (an electric can opener at close range emits substantial EMFs), computers, monitors, keyboards and mice, wireless modems, cordless phones, clock radios, hair dryers, mobile phones, microwave ovens and more – all produce EMFs.

Although the current scientific evidence provides no definitive answers regarding EMF, there is enough uncertainty that some people want to reduce their exposure to EMF. For that reason, Infrared Saunas have limited the levels of EMF from the heaters as much as possible.

What is Infrared?

Infrared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate human tissue, giving a soothing, natural warmth. It is naturally occurring from the sun and is the basis for Sunlighten™ sauna therapy.

Sunlighten’s Solocarbon infrared technology is therapeutic because it is 95-99% efficient at heating the body directly rather than simply heating the air. It works to raise the core body temperature to produce a deep, detoxifying sweat at the cellular level where the majority of toxins reside.

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