The HCG Diet

The HCG Diet Protocol

An introduction to the HCG Diet Protocol What is HCG? HCG or Human Chorionic Gonadotropin is a hormone that our bodies produce naturally. During the early stages of pregnancy, women’s HCG levels...

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The Ultimate Guide to Vitamin D

When you take a hard look at the list of potential benefits vitamin D can provide, you might quickly realize they are really just a perfect example of the powers of genetic expression. Nearly all...

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Resistance Training vs. Cardio

Fitness trends seem to come and go with the wind. One day the “experts” are saying cardio or aerobic training is the singular path to fitness, next it is high intensity interval training. The water...

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Exercise After the Age of 50

After the age of 50, we reach one of the many crossroads we must face in life. Do you stay active, strong, vital, and healthy? Or do you go the other direction and fall into ill-health and disrepair?...

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What is Sermorelin?

Peptide research and utilization has become one of the most promising fields for advancements in anti-aging and individualized medicine. One of the most commonly applied peptides (signalling molecule)...

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3 Big Rocks of Health

It is easy to get confused when embarking on a fitness journey. Easy to get lost in the hype surrounding certain supplements, lifting styles, fitness gadgets, and diets. We often lose sight of what...

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Protein Consumption

Post Exercise Protein Consumption

Human nutrition can seem like trying to hit a moving target. Recommendations change seemingly daily and it is difficult to know the latest diet trends will still be considered efficacious next week....

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