The Ultimate Guide to Vitamin D

When you take a hard look at the list of potential benefits vitamin D can provide, you might quickly realize they are really just a perfect example of the powers of genetic expression. Nearly all...

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Platelet Rich Plasma

Platelet-rich plasma (PRP) therapy is a perfect example of a much needed advancement in the way that we go about treating chronic pain and dysfunction – although the procedure may sound like...

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Resistance Training vs. Cardio

Fitness trends seem to come and go with the wind. One day the “experts” are saying cardio or aerobic training is the singular path to fitness, next it is high intensity interval training. The water...

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Exercise After the Age of 50

After the age of 50, we reach one of the many crossroads we must face in life. Do you stay active, strong, vital, and healthy? Or do you go the other direction and fall into ill-health and disrepair?...

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What is Sermorelin?

Peptide research and utilization has become one of the most promising fields for advancements in anti-aging and individualized medicine. One of the most commonly applied peptides (signalling molecule)...

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